3 Effective Tips To Help Your Child Gain Weight

If your child is thin or has a thin frame, it does not mean that he is underweight. But if it does, he will need your help and guidance in order to achieve a healthy weight. It is best to talk to your child about your goal and tell them that you will need their cooperation.

It is always best to consult a medical professional, but here are some ways you can try to gain weight for your underweight child safely.

Do not skip meals

If you have a weight goal that you want your child to reach, every meal and snack time is crucial to that goal. Do not skip breakfast, lunch or dinner as well as twice snacks (you can add a snack before bed!). Once your body gets used to the amount of food it consumes each day, consider serving your child in larger portions than usual. You can make an extra pie for breakfast, and a sandwich for lunch instead of one or larger meal of dessert during dinner. This way, his appetite will become larger over time, making it easier to achieve and maintain his weight goal.

The introduction of high-calorie and fat foods into his diet

When we say high-fat foods, we are talking about foods that contain a large amount of healthy fats such as avocado, olive oil, peanut butter and nuts. This way you know that your baby is gaining weight through healthy and nutritious food. It's also perfect to make it a habit to check food labels when shopping in groceries to help you choose foods that are high in calories. For example, Cheerios contains only 100 calories per cup compared to granola that contains 500 calories per cup. When you know this information, you will be able to replace low-calorie foods with high-calorie foods that are offered to your child.

Let him drink a lot of juice and milk

When thirsty, quench his thirst with juice instead of water. Choose fluids that are high in calories. Fruit juices and low-fat milk are good choices. But of course, water is still the most important liquid - make sure it is well hydrated with water throughout the day, especially during meals.

Follow these easy and effective tips to help your underweight child gain weight, but make sure you also ask your doctor's advice in advance.

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